Weigh In record (no journal entry) for 14 April 2014
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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2551 kcal
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Fat: 144.23g | Prot: 104.94g | Carb: 231.15g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Jahuel Agua Mineral Termal, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Danone Activia. Lunch: Pizza de Carne y Verduras de Masa Delgada, Pizza de Pepperoni (36 Cm). Dinner: Colun Vilib Digestión Kiwi-Manzana, Manzana, Talliani Corbatitas, Heinz Ketchup, Minuto Verde Choclo Grano, Banquete Aceite de Oliva Extra Virgen con Albahaca, Brócoli Cocido (Fresco), Zanahoria, Lechuga de Hoja Verde, La Crianza Hamburguesa Light. Snacks/Other: Maní, Selz Cracker Oregano Oliva, Ambrosoli Huevos de Chocolate Macizos, Maní. more...
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2782 kcal
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Activities & Exercise:
Sitting - 45 minutes, Housework - 4 hours, Standing - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 49 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Sleeping - 5 hours and 45 minutes, Resting - 6 hours and 18 minutes, Desk Work - 5 hours. more...
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gaining 7.7 lb a week
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