Weigh In record (no journal entry) for 14 April 2014
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1066 kcal
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Fat: 48.69g | Prot: 67.64g | Carb: 87.56g.
Breakfast: Beer biscuits 9
, Great Value Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Great Value Chunky Sirloin Burger Soup. Dinner: Beer biscuits 8, Chicken Breast (Skin Not Eaten), Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2480 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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