Weigh In record (no journal entry) for 31 October 2021
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193.8 lb
Lost so far: 11.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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1635 kcal
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Fat: 61.50g | Prot: 66.18g | Carb: 189.63g.
Breakfast: Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Lunch: Linssi-kasvispata. Dinner: Alpro Soya Suklaanmakuinen Soijajuoma, Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Snacks/Other: Tesco Free From Berry Granola, Alpro Plantgurt Blueberry, Tesco Free From Berry Granola, Valio Luonnonjogurtti+ Mustikka & Banaani, Valio Oddlygood Barista Kaurajuoma, Kahvi. more...
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2180 kcal
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Activities & Exercise:
Sexual Activity - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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