Weigh In record (no journal entry) for 31 October 2021
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229.1 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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2038 kcal
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Fat: 89.76g | Prot: 165.00g | Carb: 135.33g.
Breakfast: Valio Profeel Proteiinipirtelö Appelsiini-Kaakao. Lunch: Kania Penne with Mushrooms, Pohjolan Meijeri Ruokakerma Pippuri, Primadonna Extra Neitsyt Oliiviöljy, Milbona Raejuusto, Reilu Naudan Jauheliha 10%. Dinner: Kania Penne with Mushrooms, Pohjolan Meijeri Ruokakerma Pippuri, Primadonna Extra Neitsyt Oliiviöljy, Milbona Raejuusto, Reilu Naudan Jauheliha 10%. Snacks/Other: Bonbon Tikkari, Kartanon Ohuen Ohut Keittokinkku, Arla Kadett 5%, Oululainen Reissumies Tosi Tumma. more...
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gaining 6.9 lb a week
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