Weigh In record (no journal entry) for 21 March 2011
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173.7 lb
Lost so far: 24.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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2172 kcal
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Fat: 72.55g | Prot: 124.99g | Carb: 262.91g.
Breakfast: Milk (Nonfat), Sugar, superfast oats, Blueberries. Lunch: wotsits, seeded rolls, ham, extra light mayonnaise. Dinner: sunflower oil, mushrooms, new potatoes, zucchini, onions. Snacks/Other: chocolate digestives, light virtually fat free natural yoghurt, Grapes. more...
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losing 2.1 lb a week
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