Started doing jake 20 reps Monday they Thursday maybe Friday
|
163.0 lb
Lost so far: 25.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2014:
|
350 kcal
|
Fat: 13.14g | Prot: 37.93g | Carb: 19.87g.
Breakfast: Coffee, Coffee. Dinner: Skinless Chicken Breast, Kraft Balsamic Vinaigrette Lite, Albertsons Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
losing 4.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leezonian's weight history
|