Weigh In record (no journal entry) for 14 April 2014
|
220.0 lb
Lost so far: 6.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2014:
|
1354 kcal
|
Fat: 25.41g | Prot: 58.25g | Carb: 237.57g.
Breakfast: Brixx Fruit Mix, Dr. Pepper Diet Dr. Pepper (Bottle), Egg Beaters Egg Beaters - Original, Oroweat Sandwich Thins - Multi-Grain, Great Value Sliced Cheese 2%. Lunch: Red Delicious Apples, Dr. Pepper Diet Dr. Pepper (Bottle), Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), Yellow Sweet Corn, Mashed Potatoes (Whole Milk and Butter Added), Butterball Boneless Turkey Breast Roast. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Chiquita Banana. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A Sweers's weight history
|