Weigh In record (no journal entry) for 21 March 2011
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302.0 lb
Lost so far: 3.2 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1661 kcal
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Fat: 53.58g | Prot: 101.30g | Carb: 206.96g.
Breakfast: Maple & Brown Sugar High Fiber Instant Oatmeal, Milk (Nonfat) , Boiled Egg, Orange Juice . Lunch: Grapes. Dinner: Milk (Nonfat), Meatless Chik'n Patties, Green Peppers, Broccoli, Cheddar Cheese, Lettuce. Snacks/Other: Baby Carrots, Frozen Edamame - Organic Soybeans in Pods, Celery, Peanut Butter, Dry Roasted Almonds (with Salt Added) , Light Fat Free Yogurt. more...
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losing 3.3 lb a week
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