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排便少
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121.0 lb
Lost so far: 22.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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957 kcal
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Fat: 27.88g | Prot: 74.29g | Carb: 106.99g.
Breakfast: Spark Protein Spark Shake高蛋白手搖飲-焙茶拿鐵, 捷米 伯爵純紅茶微糖, 捷米 好事花生堅果堡, Costco 嚴選冷凍菠菜, 煮熟的雞蛋白, 蜂蜜, 水煮蛋, 歐卡桑 黑木耳露-桂圓無糖. more...
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losing 1.5 lb a week
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 Comments
31 Oct 21 by member: ArFuF
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