Weigh In record (no journal entry) for 21 March 2011
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229.4 lb
Lost so far: 12.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1194 kcal
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Fat: 27.48g | Prot: 100.40g | Carb: 137.11g.
Breakfast: Cinnamon & Spice Instant Oatmeal, Whole Ground Flaxseed Meal. Lunch: black olives, deli mustard, subway. Dinner: Garlic Cheese Bread, Lobster. Snacks/Other: Honey Maid Cinnamon Thin Crisps (100 Calorie Pack), special k cereal bar. more...
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losing 0.3 lb a week
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