shortyk80's Journal, 21 March 2011

145.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 50.14g | Prot: 32.21g | Carb: 175.14g.   Breakfast: Coffee. Lunch: Extra Butter Popcorn, Oil and Vinegar Salad Dressing (Home Recipe), Sides - Garden Salad (Before Dressing). Dinner: Potato & Three Cheese Pierogies. more...

1838 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...