Weigh In record (no journal entry) for 21 March 2011
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154.1 lb
Lost so far: 0.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1166 kcal
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Fat: 42.15g | Prot: 114.76g | Carb: 93.61g.
Breakfast: eas whey protein shake, Natural Creamy Peanut Butter, ezekiel bread, Milk (Fat Free or Skim, Calcium Fortified). Lunch: ole low carb tortillia, perfect portions. Dinner: sargento low fat colby jack cheese stick. Snacks/Other: trail mix, cappuccino low fat, natural peanut butter, banana. more...
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gaining 3.8 lb a week
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