Weigh In record (no journal entry) for 31 October 2021
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167.3 lb
Lost so far: 7.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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906 kcal
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Fat: 32.46g | Prot: 56.05g | Carb: 99.90g.
Breakfast: Clover Full Cream Fresh Milk, Bananas , Kellogg's All Bran Flakes. Lunch: Nola Mayonnaise, Tomatoes, Tomatoes, Chicken Meat , Hamburger or Hotdog Rolls . Dinner: Hard-Boiled Egg , Eskort Smoked Vienna, Eskort Smoked Vienna. Snacks/Other: Blueberries . more...
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losing 4.6 lb a week
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Angela@weightloss's weight history
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