Weigh In record (no journal entry) for 30 October 2021
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293.0 lb
Lost so far: 7.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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1107 kcal
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Fat: 54.58g | Prot: 65.51g | Carb: 102.83g.
Breakfast: Cracker Barrel Old Country Store Coffee, Scrambled Eggs, 2 Large, Sara Lee 45 Calories & Delightful White Bread. Lunch: Tap Water Water. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Raspberry Creme Cake, Butter , Mixed Grain Bread (Includes Whole Grain and 7 Grain) , White Bread , Cooked Collards (from Fresh, Fat Added in Cooking), Chicken Breast, Grilled, Skin Not Eaten. Snacks/Other: Great Value Light Butter Popcorn, Great Value Light Butter Popcorn, Great Value Light Butter Popcorn, Great Value Light Butter Popcorn, Great Value Light Butter Popcorn. more...
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3296 kcal
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Activities & Exercise:
2624 Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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