Weigh In record (no journal entry) for 31 October 2021
|
130.3 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2021:
|
794 kcal
|
Fat: 47.90g | Prot: 39.93g | Carb: 51.47g.
Breakfast: 荷包蛋, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 豬肉滿福堡, 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 無糖綠茶. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chin ying's weight history
|