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昨天爬山吃太多，泰式雞腿蛋吐司，兩個御飯團🍙，甜膩奶茶，有機咖啡☕️，面包蛋糕，真嚇人。
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128.7 lb
Lost so far: 20.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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gaining 6.2 lb a week
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