Weigh In record (no journal entry) for 30 October 2021
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165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1557 kcal
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Fat: 100.38g | Prot: 54.20g | Carb: 118.10g.
Breakfast: Sugar, Heavy Cream, Tea (Brewed). Lunch: Arnold Flatbread, Tea (Brewed), Grilled Chicken, Caesar Salad with Romaine. Dinner: Hershey's Lite Chocolate Syrup, Honey Roasted Peanuts, Ice Cream, Yellow Onions (Sauteed), Johnsonville Four Cheese Italian Sausage. Snacks/Other: Little Debbie Oatmeal Creme Pies. more...
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steady weight
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