tertle83's Journal, 14 April 2014

207.8 lb Lost so far: 7.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 42.23g | Prot: 55.79g | Carb: 291.19g.   Breakfast: Apple Juice, Kellogg's Apple Jacks. Lunch: Piada Angel Hair Pasta. Dinner: Subway Turkey Sub. Snacks/Other: Beer, Herr's Pretzel Rods. more...

2910 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 8 hours. more...