Weigh In record (no journal entry) for 21 March 2011
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 March 2011:
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821 kcal
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Fat: 19.45g | Prot: 74.99g | Carb: 88.94g.
Breakfast: Honey, Cinnamon & Brown Sugar Oatmeal, Tap Water. Lunch: tomato, light vegetable beef soup, Sesame Soy Ginger Vinaigrette, veggie straws, romaine, eating right spring mix, perrier. Dinner: Carbonated Water Unsweetened, Teriyaki Less Sodium, Zucchini, Red Onions, Cooked Carrots, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Dry Roasted Almonds (Without Salt Added). more...
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2018 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, running 5.25 km - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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