Weigh In record (no journal entry) for 31 October 2021
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144.8 lb
Lost so far: 25.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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815 kcal
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Fat: 49.46g | Prot: 21.02g | Carb: 72.01g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Tea with Milk, Tossed salad. Dinner: Frittata, Tea with Milk. Snacks/Other: Coles Ginger Nut Biscuits, Coffee & Cream, Coffee & Cream. more...
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gaining 6.2 lb a week
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Black Bess's weight history
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