瘦瘦的日記's Journal, 31 October 2021

130.1 lb Lost so far: 3.3 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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830 kcal

Fat: 21.76g | Prot: 40.71g | Carb: 131.32g.   Breakfast: 爭鮮 秋葵, 皇宮菜, 統一 純喫茶 無糖綠茶, 桂格(Quaker) 燕麥片, 7-11 新感覺-草莓夾心. Lunch: 芭蕉, 浤良食品 松花皮蛋, 7-11 統一陽光無糖高纖豆漿. Dinner: 木瓜. more...

1506 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, 走路 - 30 minutes, Sleeping - 8 hours. more...