Dcrainer's Journal, 14 April 2014

203.0 lb Lost so far: 7.1 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 79.36g | Prot: 73.69g | Carb: 252.69g.   Breakfast: International Delight Vanilla Toffee Caramel, Coffee (Brewed From Grounds), Earth's Own Earth's Own Almond Fresh - Coconut, Liberte Liberte Greek Yogurt 0%, Baby Spinach, Flaxseed Seeds, Bananas . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Olympic Krema Coconut, Natural Bakery Canadian Rye Bread (37g), Caesar Salad with Romaine. Dinner: Spinach, Mushrooms, Natural Bakery Canadian Rye Bread (37g), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Olympic Krema Coconut, Potato Chips, Silk Chocolate Soy Milk. more...

2630 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...