Weigh In record (no journal entry) for 14 April 2014
|
236.4 lb
Lost so far: 0.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2014:
|
2253 kcal
|
Fat: 75.23g | Prot: 97.45g | Carb: 291.35g.
Breakfast: Chiquita Banana, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Hungry-Man Buffalo Style Chicken Strips. Dinner: 1% Fat Milk, Casey's Pulled Pork Sandwich. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Chiquita Banana. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itiedryflies's weight history
|