Weigh In record (no journal entry) for 14 April 2014
|
205.0 lb
Lost so far: 32.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2014:
|
1305 kcal
|
Fat: 65.73g | Prot: 62.40g | Carb: 25.82g.
Breakfast: Nestlé Creme de Leite Leve, Manteiga (com Sal), Café, Óleo de Coco, Optimum Nutrition Whey Protein. Lunch: Carne de Vaca Moída, Molho de Tomate, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Abobrinha, Cachaça, Alface. Dinner: Nestlé Creme de Leite Leve, Sococo Leite de Coco, Sococo Coco Ralado, Uísque, Omelete ou Ovos Mexidos, Bacon. Snacks/Other: Nestlé Creme de Leite Leve, Café. more...
|
steady weight
|
|
Other Related Links
Members
|
silviooliveira's weight history
|