Weigh In record (no journal entry) for 29 October 2021
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223.5 lb
Lost so far: 17.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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2652 kcal
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Fat: 136.28g | Prot: 119.14g | Carb: 210.22g.
Breakfast: 3% milk, Pistachios, Walnuts, Pumpkin Seeds, Cranberry Almond Crunch, Almonds, Apples. Lunch: Pizza with Meat and Vegetables. Dinner: Connie's Kitchen Chicken Sausages Feta & Spinach, Red Table Wine. Snacks/Other: Lindt Lindor. more...
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gaining 4.6 lb a week
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