|
Weight down a bit and doing well. No rest for the wicked -- I have a pretty packed weekend.
Be Happy!
|
169.0 lb
Lost so far: 137.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2021:
|
1910 kcal
|
Fat: 125.39g | Prot: 154.46g | Carb: 68.43g.
Breakfast: Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Black Forest Ham, Walnuts, Bubbies Pure Kosher Dills, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. Dinner: Beaver Cream Style Horseradish, Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Parmesan Cheese Wraps, Cooked Spinach (from Fresh), Sabra Roasted Pine Nut Hummus. Snacks/Other: Frutto D'Italia Spicy Olives from Sicily, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
|
losing 8.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|