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Back from my trip. Weigh in this morning on the bathroom scale. Not too bad.
I didn’t limit what I ate, I tried all the new stuff I could but ate moderately. I am very happy with this.
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214.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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909 kcal
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Fat: 35.66g | Prot: 37.24g | Carb: 126.70g.
Breakfast: Kashi Go Crush, 2% Fat Milk. Lunch: Reese's Colliders Layered, Hershey's Kit Kat Minis, Safeway Red Baby Potatoes. more...
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gaining 0.3 lb a week
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