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239.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1646 kcal
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Fat: 73.83g | Prot: 190.66g | Carb: 39.44g.
Breakfast: Coffee, Water, Scrambled Egg (Whole, Cooked). Lunch: Tap Water, Blue & Roquefort Cheese Salad Dressing, Cherry Tomatoes, Turkey Breast Meat, Cos or Romaine Lettuce. Dinner: Tarter Sauce, Asparagus, Salmon. Snacks/Other: Plums, Dry Roasted Pistachio Nuts (with Salt Added), Pro7ein Synthesis, GL6 Advanced Glutamine Complex. more...
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3153 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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