geomuse's Journal, 14 April 2014

159.6 lb Lost so far: 11.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 77.41g | Prot: 26.18g | Carb: 90.10g.   Breakfast: California Grown Shelled Walnuts, Blackberries, Strawberries, Half and Half Cream, Walnuts. Snacks/Other: Publix Creamy Peanut Butter, Krispy Kreme Glazed Lemon Filled Doughnut. more...

1771 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...