Weigh In record (no journal entry) for 30 October 2021
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173.4 lb
Lost so far: 51.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1982 kcal
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Fat: 83.23g | Prot: 66.12g | Carb: 221.81g.
Breakfast: Lemon Creme Cookies, Coffee with 1 Cream (Large), Toasted White Bread. Lunch: Baby Cut Miniatures Carrots, Light Ranch Veggie Dip, Celery, No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts. Dinner: Boston Pizza Pulled Pork Sliders, Budweiser Bud Light, Lettuce Salad with Assorted Vegetables, Janes Pub Style Chicken Strips. Snacks/Other: Pound Cake, Tim Hortons Coffee with 1 Cream (Large). more...
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losing 0.7 lb a week
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