Weigh In record (no journal entry) for 14 April 2014
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185.2 lb
Lost so far: 24.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1296 kcal
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Fat: 51.22g | Prot: 55.91g | Carb: 147.55g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Del Monte Whole Green Beans (Canned), Mayonnaise, Ham (Whole, Cured, Roasted), Hamburger or Hotdog Rolls, Sargento Natural Baby Swiss Cheese. Snacks/Other: Gala Apples, Dairy Queen Ice Cream Cake, Custard Filled Doughnut, 1% Fat Milk. more...
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gaining 1.1 lb a week
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