Weigh In record (no journal entry) for 30 October 2021
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129.0 lb
Lost so far: 25.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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638 kcal
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Fat: 20.83g | Prot: 37.79g | Carb: 77.61g.
Breakfast: Quillayes Quesillo, Calo Mantequilla, PF Pechuga Pavo Asada (13g), Ideal Pan de Molde, Colun Leche Descremada. Lunch: Frutillas, Pescado Frito, Papa Cocida, Ensalada de Lechuga con Verduras Variadas. more...
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losing 1.9 lb a week
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tamara.dimora's weight history
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