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jejum intermitente 13h
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229.3 lb
Lost so far: 19.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1525 kcal
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Fat: 111.48g | Prot: 118.41g | Carb: 12.52g.
Breakfast: Café. Lunch: Verdemar Champignon Paris, Friboi Fraldinha Assada, Clara de Ovo Cozida, Ovo Frito sem Gordura. Dinner: Ovo Frito sem Gordura, Copacol Linguiça de Frango Fina. Snacks/Other: Óleo de Coco, Cacau em Pó (Não Adocicado), Body Action ZMA, Growth Supplements Omega 3, Zaffari Nozes Chilenas sem Casca. more...
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gaining 2.7 lb a week
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