Weigh In record (no journal entry) for 30 October 2021
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176.8 lb
Lost so far: 88.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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1447 kcal
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Fat: 30.54g | Prot: 73.50g | Carb: 242.72g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Dimpflmeier Light Rye Bread. Lunch: Ham (Boneless, Extra Lean and Regular, Cured), Superstore Sliced Italian Loaf, Beefsteak Tomatoes, Becel Light Margarine, Bananas, Lettuce. Dinner: Bananas, Chicken Drumstick, Chicken Thigh, Selection Légume Californien, Cherry Tomatoes, Cucumber (with Peel), Compliments Garden Salad, Kraft Calorie Wise Zesty Italian Dressing. Snacks/Other: Bananas. more...
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1954 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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