Weigh In record (no journal entry) for 30 October 2021
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172.5 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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1999 kcal
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Fat: 54.74g | Prot: 137.77g | Carb: 245.75g.
Breakfast: Blueberries, Post Grape-Nuts Cereal, Great Value Fat Free Milk. Lunch: Smithfield Hickory Smoked Boneless Ham Steak, Nature's Own 100% Whole Wheat Bread, Great Value Fat Free Milk. Dinner: Great Value Fat Free Milk, KFC Macaroni & Cheese (Large), KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Cole Slaw, KFC Original Recipe Chicken Wing, KFC Fried Chicken Breast. Snacks/Other: Oikos Blueberry Blended Greek Yogurt, Fudgesicle Original Fudge Bars No Sugar Added. more...
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1942 kcal
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Activities & Exercise:
Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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