Weigh In record (no journal entry) for 30 October 2021
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143.3 lb
Lost so far: 20.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1889 kcal
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Fat: 79.94g | Prot: 76.06g | Carb: 220.57g.
Breakfast: President's Choice Mini Biscotti, Pirouline Chocolate Hazelnut Cream Filled Wafers, Инжир, Виноград, Beemster Aged Gouda Cheese, Dom Reserve Smoked Salmon, Авокадо, Farm Boy Dark Rye Bread. Lunch: Organic Meadow 35% Organic Whipping Cream, Nanak Ghee, GoGo Quinoa Pancake Mix, Nema Колбаса, Яйцо, Цукини, Farm Boy Dark Rye Bread. Dinner: Authentic Asia Chicken Pho Noodles Soup. Snacks/Other: East Side Mario's Black & White Mousse Cake. more...
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gaining 1.5 lb a week
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