Weigh In record (no journal entry) for 30 October 2021
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227.8 lb
Lost so far: 6.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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1755 kcal
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Fat: 42.70g | Prot: 153.09g | Carb: 185.70g.
Breakfast: ConAgra Foods Egg Beaters, Thomas' Original English Muffins, Oscar Mayer Deli Fresh Smoked Uncured Ham, Smoky Park Smoked Cheddar. Lunch: Onions, Grilled Chicken, Minute Instant White Rice, Daisy Sour Cream. Dinner: Idaho Spuds Potatoes, Heinz Tomato Ketchup, Martin's Potato Rolls, Kroger 93% Lean Ground Beef. Supper: True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Fairlife 1% Low Fat Milk, General Mills Cinnamon Toast Crunch Cereal. more...
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gaining 0.2 lb a week
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