Weigh In record (no journal entry) for 30 October 2021
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173.0 lb
Lost so far: 14.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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697 kcal
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Fat: 16.08g | Prot: 38.31g | Carb: 104.27g.
Breakfast: Blueberries , Quaker Instant Oatmeal - Regular. Lunch: Mayonnaise, Multigrain Bread, Grapes, Deli Turkey or Chicken Breast Meat. Dinner: Kroger Homestyle Turkey Gravy, Green Peas (Frozen) , Mashed Potato, Turkey Breast Meat . Snacks/Other: Pears . more...
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gaining 7.0 lb a week
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