Weigh In record (no journal entry) for 30 October 2021
|
175.0 lb
Lost so far: 35.9 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2021:
|
1874 kcal
|
Fat: 147.90g | Prot: 108.19g | Carb: 39.42g.
Lunch: Texas Pete Original Hot Sauce, Salt , Dino's The Greek Place Original Greek Salad Dressing, President Feta Crumbles, Tomatoes, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Cooked Broccoli with Cheese Sauce, Cracker Barrel Old Country Store Hamburger Steak. Snacks/Other: Great Value Cocktail Peanuts, Stamey's Salty Dill Pickle Chips, Great Value Deluxe Mixed Nuts. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|