Weigh In record (no journal entry) for 29 October 2021
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175.4 lb
Lost so far: 35.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1479 kcal
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Fat: 106.32g | Prot: 103.59g | Carb: 27.54g.
Breakfast: Ratio Keto Friendly Strawberry Yogurt. Lunch: Great Value 100% Lemon Juice, Sea Salt, Great Value Butter (Salted), Great Value Cauliflower Steamable, Cooked Broccoli (Fat Not Added in Cooking), Garlic Herbed Pan-Seared Tuna Steaks. Dinner: Taco Beef, Tostitos Restaurant Style Salsa, Kraft Shredded Sharp Cheddar Cheese, Vine Ripe Diced Tomatoes, Great Value All Natural Sour Cream, Texas Pete Original Hot Sauce, La Costena Pickled Jalapeno Nacho Slices, Lettuce. more...
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losing 2.1 lb a week
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