Weigh In record (no journal entry) for 30 October 2021
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152.3 lb
Lost so far: 35.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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1436 kcal
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Fat: 42.15g | Prot: 138.75g | Carb: 145.92g.
Breakfast: President Brie, Isopure Infusions Citrus Lemonade, Pepperidge Farm Whole Grain 15 Grain Bread, Imagine Foods Creamy Garden Tomato Soup, Kirkland Signature Organic Brown Eggs, Great Value Traditional Apple Pie, Salt. Lunch: Apples , Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Kirkland Signature Organic Greek Yogurt. Dinner: La Banderita Carb Counter Soft Taco Flour Tortillas, Lemon Juice, Grape Tomatoes, Kirkland Signature Chicken Tenderloins, Earthbound Farm Organic Spring Mix, Salt. Snacks/Other: Isopure Infusions Citrus Lemonade. more...
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steady weight
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