Weigh In record (no journal entry) for 14 April 2014
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185.2 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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2734 kcal
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Fat: 101.25g | Prot: 111.67g | Carb: 354.49g.
Breakfast: São Braz Granola, Mococa Leite Desnatado, Brioche. Lunch: Melão, Mais Vita Fibra de Trigo, Maçã, Kiwi, Mamão, Peras. Dinner: Engenho Wafer Beijinho, Pudim de Pão, Tirolez Creme de Ricota, Aurora Lombo Cozido Defumado, Wickbold Grão Sabor Multigrãos, Probiótica Barra de Proteína Whey Bar Low Carb. Snacks/Other: Yoki Amendoim Temperado Descascado, Jelly Belly Jelly Belly 40 Flavors, La Serenisima Leite em Pó Desnatado, Brioche, Cenouras. more...
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3413 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 19 hours, Sleeping - 3 hours. more...
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gaining 17.0 lb a week
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