Weigh In record (no journal entry) for 30 October 2021
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134.7 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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544 kcal
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Fat: 40.68g | Prot: 24.55g | Carb: 22.13g.
Breakfast: Copra Óleo de Coco Extra Virgem. Dinner: Kiwi, Ameixas, Brócolis Cozido, Bacon, Caldo de Ossos. Snacks/Other: Seara Linguiça Toscana, Copra Óleo de Coco Extra Virgem. more...
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2278 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 37 minutes, Cooking - 4 hours, Corrida - 32 minutes, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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