Weigh In record (no journal entry) for 30 October 2021
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191.4 lb
Lost so far: 29.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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933 kcal
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Fat: 18.68g | Prot: 29.03g | Carb: 77.42g.
Breakfast: Ervilhas, Milho, Gomes da Costa Peito de Frango em Cubos em Molho de Tomate, Palmito, Café com Açúcar. Lunch: Zinho Pão de Alho (60f), H2OH! Limoneto, Qualitá Uva sem Semente Crimson, Vinho Cabernet Sauvignon, Contra-filé. Dinner: Nestlé Nescau Cereal 60% Menos Açúcares . more...
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steady weight
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