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fquevedo1
Journal
30 Oct 21
fquevedo1's Journal, 30 October 2021
fquevedo1's Profile
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Weigh In record (no journal entry) for 30 October 2021
200.4 lb
Lost so far:
48.1 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2021:
1034 kcal
Fat: 45.72g | Prot: 69.40g | Carb: 81.68g.
Breakfast:
Biscochuelo, Chorizo de Cerdo Italiano, al Vacio Carne Pulpon, Doña Carla Choto de Vaca , Morcillo de Ternera, Chinchulin.
Lunch:
Frutillas, Huevo Cocido, La Abundancia Nueces Peladas, Mandarinas.
Dinner:
Doña Carla Choto de Vaca .
more...
2233 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 1.9 lb a week
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