Weigh In record (no journal entry) for 30 October 2021
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168.9 lb
Lost so far: 7.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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1764 kcal
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Fat: 50.30g | Prot: 87.30g | Carb: 164.70g.
Breakfast: Pure Protein pure protein chocolate peanut. Lunch: 池上便當 雞腿便當, CoCo 無糖珍珠奶茶. more...
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losing 10.2 lb a week
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a89129s's weight history
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