Weigh In record (no journal entry) for 14 April 2014
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180.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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2065 kcal
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Fat: 87.70g | Prot: 144.75g | Carb: 184.50g.
Breakfast: Organic Original Soymilk, ON 100% Whey, Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Snacks/Other: Builders Clif Builders - MAX Bar 30g, Doritos Nacho Cheese Tortilla Chips, Great Value Party Size Honey Roasted Peanuts. more...
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losing 15.4 lb a week
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