|
en weer een kilootje, nog 8 te gaan
|
159.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2014:
|
1162 kcal
|
Fat: 28.50g | Prot: 69.16g | Carb: 157.36g.
Breakfast: Muesli met Noten en Vruchten, Magere Yoghurt, Koffie met Melk, Rozijnen. Lunch: Lidl Geschrapte Worteltjes. Dinner: 30+ Romig Jong Belegen, Ysco Dieetijs, Optimel Magere Kwark Citroen, Tomatensaus, Courgette (met Zout, Gekookt), Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Rode Paprika, Rundergehakt, Witte Rijst. more...
|
|
1979 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shirleynotmeijer's weight history
|