Weigh In record (no journal entry) for 30 October 2021
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194.2 lb
Lost so far: 10.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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1684 kcal
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Fat: 73.10g | Prot: 54.36g | Carb: 193.02g.
Breakfast: Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Lunch: Linssivihannessotku. Snacks/Other: Taffel Broadway Sourcream & Onion, Tesco Free From Berry Granola, Alpro Plantgurt Blueberry, Banaanit, Pirkka Kaurajuoma, Kahvi, Tesco Free From Berry Granola, Valio Luonnonjogurtti+ Mustikka & Banaani, Valio Oddlygood Barista Kaurajuoma, Kahvi. more...
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2433 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Kävely - 33 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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