Weigh In record (no journal entry) for 30 October 2021
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251.1 lb
Lost so far: 38.8 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1708 kcal
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Fat: 39.08g | Prot: 66.48g | Carb: 264.00g.
Breakfast: Kuppikakku (Cupcake, Kuorrutteella). Lunch: Valio Eila Laktoositon Rasvaton Maitojuoma, K-Menu Rasvaton Raejuusto, Apetit Rypsiöljy, Apetit Uuni- ja Grillikasvikset Puutarhan Yrtit, Oumph Pulled Oumph. Dinner: Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: Irtokarkki, Jokioisten Leipä Hillomunkki, Oivariini Vähärasvaisempi , Leivon Leipomo Kaurasämpylä, Starbucks Skinny Latte. more...
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losing 3.1 lb a week
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